How do I
get more done,
decrease stress,
and find time
for myself?
Why Do We Struggle With Self Care?
I finally realized the importance of self-care but didn't know where to start. Being organized and creating a space to make myself a priority became the easiest way. I created a success journal so I could see the most important parts of the day and take action! It's really easy to get started.
9 Reasons You Need to Practice Self Care
What's Inside?
- Positive word of the day
- GOALS
- APPOINTMENTS
- TO-DO LIST
- MEAL PLAN
- WATER TRACKING
- MOOD TRACKING
- EXERCISE (BUT JOYFUL MOVEMENT SOUNDS BETTER!)
- SELF CARE
- REFLECT ON THE DAY WITH GRATITUDE
What's Inside?
- Positive word of the day
- GOALS
- APPOINTMENTS
- TO-DO LIST
- MEAL PLAN
- WATER TRACKING
- MOOD TRACKING
- EXERCISE (BUT JOYFUL MOVEMENT SOUNDS BETTER!)
- SELF CARE
- REFLECT ON THE DAY WITH GRATITUDE
What's Inside?
- Positive word of the day
- GOALS
- APPOINTMENTS
- TO-DO LIST
- MEAL PLAN
- WATER TRACKING
- MOOD TRACKING
- EXERCISE (BUT JOYFUL MOVEMENT SOUNDS BETTER!)
- SELF CARE
- REFLECT ON THE DAY WITH GRATITUDE
Are you ready to design the life you want?
But don’t know where to start? Design the life you want one day at a time. Start with your priorities, make a plan, remember to include yourself, and then reflect on the day. Make small adjustments if needed and do it again tomorrow!
Are you ready to design
the life you want?
But don’t know where to start? Design the life you want, one day at a time. Start with your priorities, make a plan, remember to include yourself, and then reflect on the day. Make small adjustments if needed and do it again tomorrow!
Are you ready to design the life you want?
But don’t know where to start? Design the life you want one day at a time. Start with your priorities, make a plan, remember to include yourself, and then reflect on the day. Make small adjustments if needed and do it again tomorrow!
THANK YOU for taking the time to read all the way to the bottom!
I’ve spent most of my life caring for others. I had to learn to focus on myself and think about what I wanted. Not an easy task for most moms out there! I started to publish books as a fun and creative outlet. Now I am creating tools to help not just myself but anyone who wants to find themselves again.
Stacy
THANK YOU for taking the time to read all the way to the bottom!
I’ve spent most of my life caring for others. I had to learn to focus on myself and think about what I wanted. Not an easy task for most moms out there! I started to publish books as a fun and creative outlet. Now I am creating tools to help not just myself but anyone who wants to find themselves again.
Stacy
THANK YOU for taking the time to read all the way to the bottom!
I’ve spent most of my life caring for others. I had to learn to focus on myself and think about what I wanted. Not an easy task for most moms out there! I started to publish books as a fun and creative outlet. Now I am creating tools to help not just myself but anyone who wants to find themselves again.
Stacy