Stacy Higginbotham

Stacy Higginbotham

Why Boundaries Matter for Caregivers

If you’re a caregiver, you’ve probably mastered the art of putting everyone else first. You make sure appointments are scheduled, meds are taken, and meals are prepared (and occasionally actually eaten). But in all of this, where do you fit…

What is ARFID?

Image of girl at a table hiding her face from a bowl of cereal.

My son was diagnosed with ARFID at 18. But he likely had it since he was a toddler. His pediatrician dismissed it as just being picky and said to just keep putting healthy food in front of him because kids…

What are PANS and PANDAS?

Image with text What are PANS and PANDAS

PANS and PANDAS are two acronyms that you may have heard thrown around, but what do they actually mean? What is PANS? PANS is short for Pediatric Acute-onset Neuropsychiatric Syndrome. It’s a disorder that can cause sudden onset of psychiatric…

How to Make a Self Care Plan

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We all know the drill. You wake up, drag yourself out of bed, shuffle through your morning routine like a zombie, and head off to work. You’re so busy taking care of everyone and everything else that you barely have…

9 Benefits of a Self Care Practice

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As the parent of a special needs child, you know that your plate is always full. There are appointments to attend, therapies to schedule, communication with teachers along with all the normal stuff like work or laundry that seem endless.…